Meet the Team: Thrive Counseling and Psychological Services

I offer high-achieving professionals a unique blend of empathy, connection, and practical strategies tailored to their individual lifestyles. My background in various therapeutic modalities allows me to adapt proven techniques so they will resonate with you. My understanding of your specific challenges—such as work-related stress, boundary negotiations, and maintaining personal relationships—facilitates meaningful progress in therapy.

My approach is integrative, combining a psychodynamic orientation with a strong foundation in Cognitive Behavioral Therapy and Acceptance Commitment Therapy. I strive to create a warm and collaborative environment, focusing on understanding your inner world, recognizing your strengths, and valuing the unique factors that make you who you are. Life’s transitions—whether joyful or painful—can spark incredible growth when met with kindness, curiosity, and support. With decades of experience and a solid grounding in psychological theory, I tailor my approach to meet your unique needs, guiding you toward healing and personal growth.

I provide individuals with a nurturing, empathetic, and collaborative environment aimed at fostering self-understanding and facilitating meaningful change. Whether you’re navigating anxiety, ADHD, depression, relationship challenges, or career transitions, I customize my approach to resonate with your unique needs and strengths. My therapeutic style is characterized by a blend of curiosity, authenticity, and evidence-based strategies, empowering you to reconnect with your values and cultivate a more fulfilling life.